Welcome to Finding your Glow Zone

Finding Your Glow Zone is a weekly dose of inspiration and empowerment for driven people seeking to maximize their potential. In your inbox every Friday, this newsletter curates the latest tips, stories, and strategies to help you craft a life and career that lights you up inside.

What burnout really is

Burnout sucks. Like, really sucks. It destroys confidence, ruins nervous systems and in some cases, it takes lives. There is a reason I'm talking about this. Mental-Health.org stated this year that 35% of adults have reported feeling high or extreme levels of stress always or often. In fact 1...

Nov 15, 2024

The great unawokeaning

Deep down I knew he'd win. I was always going to hold out for optimism, but I would be doing you a disservice in this community if I didn't outright tell you that misogyny is real, and ever present. I won't get deep into the politics here, the Dems lost for a variety of reasons, but we can't po...

Nov 08, 2024

Manifestation - just a load of hooha?

(Yeah, I used the word hooha in an email.) I'm pretty sure your instagram feed is filled with quotes and theories about manifestation. It seems to be everywhere at the moment right? Well, for good reason. Manifestation is far more than a quick spiritual tap-in or positive thinking. The science ...

Nov 01, 2024

Stop giving away your power 🔥

It's amazing isn't it, the pressure we put on ourselves to fit into someone else's version of who we are, or to speak to their story of us. And it's relatively easy to do. It usually happens when we find ourselves in environments that make us feel less than, or 'othered.' This could be in a wo...

Oct 25, 2024

Increase your influence.

I posted about my mental health journey last week and it's really resonated, which made me think about why so many of us find ourselves facing overwhelm, anxiety, and more often than not, mental health struggles. Let's be clear, as someone who lives with depression and most likely will do foreve...

Oct 18, 2024

Take up space.

I quite literally 'ran into' one of the other mums in the playground at drop off the other morning. It was a hectic start to the day, we were running late, and I needed to get home by 9am to jump on a call. I was already flustered, and I wasn't prepared for what happened next. As I collided wit...

Oct 11, 2024

Three months to glow

It's Q4... and I'm excited about it! Did you see me talking about it this week on LinkedIn? I am ALL. IN. While 2024 is ticking to its end, these next few months are crucial for setting yourself up for massive success in 2025 and beyond. The foundation we build now can determine just how high w...

Oct 04, 2024

"You're just tired" Busting burnout misconceptions.

I remember someone saying this to me when I thought I was going to be quite literally crushed by life. Every day tasks were a mountain to climb. I'd lost my love for life and things I enjoyed. I was relying heavily on booze and finding ways to numb the constant head noise. I was burnt out, bu...

Sep 27, 2024

Queen, it's time to set your kingdom's borders 👑

If you're feeling overwhelmed, depleted, and stretched too thin, it's time to define your kingdom and set some boundaries. We often avoid setting clear boundaries at work and in life because we don't want to rock the boat or come across as difficult. And if you're familiar with my work, you'll ...

Sep 20, 2024

Your superpower for managing tricky relationships

Dealing with challenging people is no fun, but the older I get the more I realise it's part of the package. Whether it's negativity, passive aggression, or outright confrontational behavior, difficult people can drain your energy and derail your focus. While your first instinct may be to avoid ...

Sep 13, 2024

What is a Glow Zone anyway?

You know that feeling when everything just clicks? When you're fully lit up, in your element, can't wipe the smile off your face? That's your glow zone, friend. Maybe you've felt it on vacation. Or out with your besties. Or in a relationship that made you glow from the inside out 👀 I believe we ...

Sep 06, 2024

Your September reset

Uhhh, I don't want to freak anyone out... but it's nearly September. Where did the time go? I feel like when I started writing this, it was August 1st, and I had a long summer ahead. WTAF 🤯 But you know, the last few months of the year have always been super important to me. It's when I'm la...

Aug 30, 2024

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